Switchel (haymaker’s punch)

This is a popular drink in America, but probably originated in Jamaica. It tastes like a fiery home made lemonade. Its a great thirst quencher in the Summer, but works well as a mixer for whiskey or vodka on a colder Winters night.

Rainbow trout with fennel & lemon

Ingredients: 2 trout fillets Salt & pepper (to taste) 2 tsp fennel seeds Pinch of chilli flakes (optional) ½ a fennel bulb (finely chopped) 1 small or ½ a large courgette (sliced) 12 cherry tomatoes (halved) 2 slices of lemon Method: Place the fillets onto 2 separate large pieces of foil. Season well with salt…