Turkey escalopes

Great served with watercress or peppery rocket, and a wedge of lemon on the side.

Rainbow trout with fennel & lemon

Ingredients: 2 trout fillets Salt & pepper (to taste) 2 tsp fennel seeds Pinch of chilli flakes (optional) ½ a fennel bulb (finely chopped) 1 small or ½ a large courgette (sliced) 12 cherry tomatoes (halved) 2 slices of lemon Method: Place the fillets onto 2 separate large pieces of foil. Season well with salt…

Venison goulash with corn porridge

Goulash is a 9th century medieval Hungarian dish, originally eaten by shepherds. It’s a stew made from meat, vegetables and paprika, although paprika wouldn’t have been added until its introduction in the 16th century.

Prawn parcels

Serves 2 Ingredients: 350g prawns 1/2 a can of sweetcorn 1 courgette (sliced) 6 cherry tomatoes (sliced) 2 mushrooms (quartered) 1 clove of garlic (sliced) 1 tsp cumin seeds 1 tsp ground ginger Pinch of chilli flakes Handful of coriander (roughly chopped) Salt & pepper Olive oil 1 limes (sliced) Large knob of butter Method:…

Jerk chicken

Whether cooked mid-winter in the oven, or at a Summer time BBQ, these chicken wings are delicous.

Banana chocolate melts

Chocolate banana melt I’m not sure if a banana still counts as one of your five a day after you’ve filled it with marshmallow and chocolate, but once in a while can’t do any harm. This one is great when out camping. Ingredients: 1 banana 2 tablespoons mini marshmallows 2 tablespoons chocolate chips Method: Slice…