Bored of the usual ham sandwich, I was looking for a healthy alternative, so here it is! This is a very filling vegetarian sandwich.

Ingredients:

1 can of chickpeas (drained)

1 handful sultanas

120g natural yoghurt

1 tablespoon curry powder

1 tsp ground coriander

1 tsp cumin

To serve;

Small bunch of fresh coriander

Bread (ideally sourdough)

Butter

Method:

Roughly mash the chickpeas. Add the rest of the ingredients and mix thouroughly.

Make a sandwich, garnishing the chickpeas with a little fresh coriander