- 2 Cod fillets
- Rolled oats
- 2 tsp English mustard
- Salt and pepper
- Olive oil
Drizzle a frying pan with olive oil and place your cod skin side down into the pan.
Coat the top of the cod with the mustard and drizzle with a little more oil. Add a pinch of salt and pepper.
Sprinkle a layer of oats over the cod and gently press down.
Fry on a low heat for about 5 minutes.
Carefully turn the fish and cook for a further 5 minutes, until cooked through.